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100+ of the BEST Instant Pot Freezer Meals Recipes

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Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.
100+ of the BEST Instant Pot Freezer Meals Recipes

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

Instant pt duo nova for cooking freezer meals

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

freezer meal bag holders for prepping freezer meals

Now let’s jump into the recipes!

Chicken instant pot freezer meals

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

ground beef and ground turkey instant pot freezer meals

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

instant pot freezer meals made with beef

Beef Instant Pot Freezer Meal Recipes:

freezer meals for your instant pot made with pork

Pork Instant Pot Freezer Meals:

instant pot freezer meals made without meat

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

CLICK HERE TO BUY THE EBOOK

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

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Published: February 22, 2023Updated: April 15, 2024

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Questions & Reviews

  1. Sandi Carstensen says:
    Please put your freezer meals in a book!
  2. Iola zinn says:
    I love freezer meals. I think Six Sisters' are the best. Do you have a Freezer Meal cookbook? That would be awesome.
  3. Susan says:
    Please make a printed book with the freezer recipes!
  4. E Smith says:
    How can I convert these and use them in my crockpot?
  5. Momma Cyd says:
    Some of these are on our website as slow cooker meals too. Many can easily be converted over to the slow cooker. Here is a link on some helpful tips for converting recipes to the slow cooker - https://mycrazygoodlife.com/convert-instant-pot-recipes-crockpot/
  6. Momma Cyd says:
    We have one coming this summer on our Prepear app, but it is not printed.
  7. Janet Monk says:
    Can the instant pot recipes be adjusted for a Ninja pressure cooker?
  8. katbat says:
    You guys are the BEST! Thank you so much for these recipes!
  9. Momma Cyd says:
    Yes, the Ninja works just the same as an Instant Pot.
  10. Kathy says:
    Tell me about the prepear app
  11. Donna Young says:
    Do you have any diabetic meals Thank you
  12. Al Lang says:
    How do i freeze these dinners without them freezing to the freezer, or each other. I nearly wrecked my freezer rack trying to get them out, and pulled the bags apart.
  13. A Hoss says:
    Put wax or parchment paper between them when you place in the freezer
  14. Amy H says:
    I don't have an insta pot, I have a crock pot and old fashioned pressure cooker. Could I adapt these?
  15. Momma Cyd says:
    Sure, a lot of these could easily be done in a slow cooker.
  16. Angela Saunders says:
    So I have a 3 quart insta pot do these recipes work for this size?
  17. Momma Cyd says:
    You might need to cut the recipes in half. We use the 6 quart for most of these recipes.
  18. Chrysta Nightengale says:
    What's the cook time for the country ribs in the instant pot? And do I use NPR or QR?
  19. Momma Cyd says:
    We have a few instant pot rib recipes. The Instant Pot BBQ Country Style ribs cook for 25 minutes, and then a natural release for 10 minutes. The Instant Pot Country Style Pork ribs cook for 25 minutes and then a natural release which should be about 20 minutes. Hope this helps! Let us know if you have any more questions.
  20. Jane Lyman says:
    I also like to put the prepared freezer meal bag inside a paper lunch sack! It keeps them from sticking together or to the freezer. If you have racks in your freezer, you can also put a cutting board or cookie sheet underneath them until they are frozen so they don't get stuck in the racks!
  21. Ciara says:
    If I put these straight into the instant pot still frozen, do I need to add some additional liquid to make it come up to pressure? Or can I leave them frozen as they are?
  22. Momma Cyd says:
    Most of the recipes will give you instructions on whether you need to add extra liquid or not.
  23. Patricia Hogge says:
    Please…oh PLEASE…put your Insta-Pot/Crock-Pot FREEZER RECIPE MEALS into a COOKBOOK. It’s much easier for me to follow a RECIPE in a Book, that to try to follow a Video Recipe. You would make $$$$ if you put these 100 FREEZER MEALS in a COOKBOOK dedicated to this particular subject. I watch your Videos and love them. But as far a following recipe directions, I just can’t keep up. Have to back-track, time & time again. It’s frustrating. Warmest regards.
  24. Amy says:
    I love your recipes and ideas so much!!!! I know you have an ebook for freezer meals but PLEASE just put out a printed book!!!
  25. Camille Beckstrand says:
    We are working on something!! You can go here to check it out: https://sixsistersstuff.clickfunnels.com/optin1647543139640
  26. Camille Beckstrand says:
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  27. Camille Beckstrand says:
    We are working on something right now! You can join the waitlist here: https://sixsistersstuff.clickfunnels.com/optin1647543139640
  28. Camille Beckstrand says:
    We are working on something right now!! You can join the waitlist here: https://sixsistersstuff.clickfunnels.com/optin1647543139640
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