Baked Avocado Egg Rolls Recipe

The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls.  Oh my goodness.

They are to. die. for.  

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)

Ingredients in Baked Avocado Egg Rolls:

• 3 medium avocados
• 1/2 red onion
• 1/2 cup sun-dried tomatoes
• 2 Tablespoons cilantro
• 1/2 teaspoon salt
• juice of 1/2 lime
• 8 egg roll wrappers
• nonstick cooking spray

How to make Baked Avocado Egg Rolls:

1. Preheat oven to 350 degrees F.
2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
5. Spray the tops of egg rolls with nonstick cooking spray.
6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
7. Serve with sweet and sour sauce.

What could I dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

• Bang Bang Shrimp Sauce
• Teriyaki Sauce
• Ranch Dressing
• Balsamic Dressing or Vinaigrette
• Soy Sauce
• Eel Sauce
• Sweet and Sour Sauce (this one is definitely our favorite to dip them in).

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Watch how to make another avocado recipe:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make our favorite Avocado Chicken Salad Sandwich:

More of our favorite appetizers:

• Pepperoni Pizza Rolls
• Skinny Bacon Ranch Dip
• Easy Cheesy Garlic Bread
• Classic Pigs in a Blanket
• Buffalo Chicken Meatballs
• Kneader’s Chicken Bacon Avocado Sandwiches
• Instant Pot Egg Roll Bowls
• Baked Southwest Egg Rolls

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!

ServingServing: 8

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

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Ingredients

• ▢ 3 medium avocados, diced
• ▢ ½ red onion, diced
• ▢ ½ cup sun-dried tomatoes, diced
• ▢ 2 Tablespoons fresh cilantro, roughly chopped
• ▢ ½ teaspoon salt
• ▢ 1 Tablespoon lime juice, fresh is preferred
• ▢ 8 egg roll wrappers
• ▢ non-stick cooking spray
• ▢ sweet and sour sauce, for dipping

Equipment

• Sheet Pan (Quarter)

Instructions

1. Preheat oven to 350 degrees F.
2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
5. Spray the tops of egg rolls with nonstick cooking spray.
6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
7. Serve with sweet and sour sauce.

Notes

We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:

• Bang Bang Shrimp Sauce
• Teriyaki Sauce
• Ranch Dressing
• Balsamic Dressing or Vinaigrette
• Soy Sauce
• Eel Sauce

Nutrition

Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg

Cuisine: American

Author: Camille Beckstrand

Course: Appetizer, Snack

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