These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or meal.

Recipe Ingredient Notes
To make baked avocado egg rolls, you will need the following ingredients:
- Avocados
- Red onion
- Sun-dried tomatoes
- Cilantro
- Salt
- Lime
- Egg roll wrappers
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to Make Baked Avocado Egg Rolls
- Preheat oven to 350℉.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Recipe Notes
These avocado egg rolls are delicious with a dip (though not necessary). A few of our favorite dips for this recipe include the following: bang bang shrimp sauce, teriyaki sauce, ranch dressing, balsamic dressing or vinaigrette, soy sauce, eel sauce, and sweet and sour sauce.
Enjoy More Delicious Hot Appetizers
Whether meatballs, chicken wings, nachos, or quesadillas, there’s nothing to start out a party better than an appetizer. Browse our comprehensive list of hot appetizer recipes.
- Baked Crab Rangoon
- Baked Mozzarella Cheese Sticks
- Baked Southwest Egg Rolls
- Cheesy Garlic Texas Toast
- Classic Pigs in a Blanket
- Cranberry Bacon Jam Crostini
- Cream Cheese Wontons
- Halloween Mummy Dogs
- Ham and Cheese Crescents
- Holiday Cheeseball Bites
- Parmesan Spinach Stuffed Mushrooms
- Slow Cooker Mushrooms

Baked Avocado Egg Rolls
These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or meal.
Servingservings
Ingredients
- 3 medium avocados, diced
- ½ red onion, diced
- ½ cup sun-dried tomatoes, diced
- 2 Tablespoons fresh cilantro, roughly chopped
- ½ teaspoon salt
- 1 Tablespoon lime juice, fresh is preferred
- 8 egg roll wrappers
- non-stick cooking spray
- sweet and sour sauce, for dipping
Instructions
- Preheat oven to 350℉.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Notes
These avocado egg rolls are delicious with a dip (though not necessary). A few of our favorite dips for this recipe include the following: bang bang shrimp sauce, teriyaki sauce, ranch dressing, balsamic dressing or vinaigrette, soy sauce, eel sauce, and sweet and sour sauce.
Nutrition
Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
Questions & Reviews