32 Breakfast ideas for Gestational Diabetes

Pregnant women need to start their morning in the best way and we’ve got 32 Breakfast ideas for Gestational Diabetes for a healthy diet.

We’ve all heard that breakfast is the most important meal of the day. And a healthy pregnancy is made better when you start with a healthy breakfast.

What is Gestational Diabetes?

Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. Gestational diabetes is not caused by a lack of insulin. It causes a condition referred to as insulin resistance which means other hormones produced during pregnancy that can make insulin less effective. You can find out more information by checking out the American Diabetes Association website.

What does that mean for a balanced diet? We aren’t a registered dietitian, however we have done some research and found some tips for a healthy gestational diabetes diet. 

When you have a gestational diabetes diagnosis and you are concerned with your blood glucose levels, finding healthy breakfast options can be tricky. 

Here’s some good news! There are a bunch of gestational diabetes breakfast ideas out there! *Talking to your healthcare provider before starting a new gestational diabetes meal plan is always a good choice.*

We promise your first meal of the day can still include some traditional breakfast foods you know and love.  

High-fiber, whole grains (complex carbohydrates) and healthy fats are healthy choices. Greek yogurt, cottage cheese, peanut butter, fresh fruit, and extra protein (hello, scrambled eggs!) are always a great addition to your morning meal. Or try adding some chia seeds to up your grams of fiber. This will start your day off right and allow you to have the energy levels you need for the rest of the day. 

Whether you have gestational diabetes, or are simply wanting to a great breakfast option for healthy eating, these recipes fit the bill. Eating healthier with less added sugar is always a great choice, right?

Which nutritious breakfast recipe are you excited to try first?

Hash Brown Egg White Nests Recipe

A quick and easy breakfast that you can make ahead of time for busy mornings!

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Egg White Breakfast Sandwich

Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa – this sandwich is the perfect morning pick-me-up.

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Spinach and Chicken Egg White Omelette Recipe

You have a little bit of vegetables, meat, protein, and dairy. Serve it with salsa and feta and your day is going to be awesome after eating this!

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Healthy Baked Strawberry Oatmeal Cups Recipe

5 from 1 vote

Make a batch of these Healthy Strawberry Baked Oatmeal Cups and enjoy delicious on-the-go breakfasts all week long! Perfect for busy mornings.

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Healthy Meals Monday: Egg Whites and Broccoli Rice Cups Recipe

These little Egg Whites and Broccoli Rice Cups are a perfect healthy side dish for any breakfast – or dinner in that matter

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Healthy Whole Wheat Banana Muffins Recipe

These Healthy Whole Wheat Banana Muffins are my new healthy snack go to.

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Healthy Banana Walnut Muffins Recipe

Healthy Banana Walnut Muffins made with overripe bananas, Greek yogurt, whole wheat flour and no oil. Our kids love eating these banana muffins and I love feeling good about the ingredients in them.

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Cocoa-Chia Pudding with Raspberries

This make-ahead chia pudding tastes like a chocolaty dessert. You’ll want to add this to your breakfast rotation, stat.

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Banana Breakfast Smoothie Recipe

5 from 1 vote

A filling and nutritious way to start your day! Make our Banana Breakfast Smoothie using fresh bananas, peanut butter, and other ingredients you have in your pantry!

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Peach Smoothie Bowl Recipe

This Peach Smoothie Bowl is a great switch for breakfast and you'll love the fresh peach flavor.

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Acai Smoothie Bowl Recipe

These Acai Smoothie Bowls are the perfect breakfast, but they are also the perfect snack, meal, or dessert!

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Berries and Oats Green Smoothie

I’ve always seen people put oats in their smoothies on Pinterest, and it just seemed gross. You guys…. It tastes AMAZING. I eat this as my dessert. So yummy!

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Blueberry Protein Pancakes Recipe

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast.

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Protein Blueberry Muffins Recipe with Kodiak Cakes Mix

These Protein Blueberry Muffins are so easy to make and full of delicious fresh fruit and flavor.

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Scrambled Egg Breakfast Muffins

4.25 from 4 votes

Make your mornings simple yet nutritious with our delicious scrambled egg breakfast muffins. Get all the wonderful benefits of eggs and vegetables all in one muffin.

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Blueberry Almond Protein Bites

Do you have trouble getting in your protein each day? We love these Blueberry Almond Protein Bites as a quick, energy boosting source of protein.

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Instant Pot Yogurt Recipe

Being able to make homemade yogurt is the all the rage in the Instant Pot world. If you’re wondering how to put that “Yogurt button” to use, this Instant Pot Yogurt is the simple, easy-to-follow recipe you need.

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Oven Baked Omelette Recipe

4.67 from 3 votes

Make breakfast any time of the day with our oven baked omelette. It is full of delicious vegetables, ham, and cheese, and of course eggs!

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High Protein Breakfast Power Bowl

Fresh berries take this high protein breakfast to a whole new level. You can easily make this high protein breakfast power bowl in just a few minutes to have a nutritious and delicious healthy breakfast ready this morning.

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High Protein Overnight Oats – No Protein Powder Required

Start your day with High Protein Overnight Oats! This fresh breakfast recipe has nearly 30g of protein and doesn’t require protein powder!

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Sweet Potato Breakfast Bowl

Breakfast food is my love language! I’ll take it anytime of day or night. We’ve been loving having breakfast for dinner lately but I wanted something sweeter than our usual eggs and bacon, while still keeping it healthy.

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Apricot-Sunflower Granola Bars

Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version.

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Simple Healthy Zucchini Bread Recipe – The Gestational Diabetic

Keep healthy zucchini bread simple w/o swapping every ingredient. A lower carb recipe with less sugar & fat & almond flour but classic flavor.

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Keto Pumpkin Pancakes – The Gestational Diabetic

Fluffy, sugar free and gluten free, these healthy Pumpkin Pancakes are nutrient dense to start your day right! Check out the macro nutrients! Only 9 ingredients and ready in 20 minutes. Keto too.?

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Family recipes, fun crafts, and so much more!

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Egg & Spinach Bell Pepper Bowls

Our Egg & Spinach Bell Pepper Bowls are easy to prepare and remove lots of empty calories by replacing bread or chips with a hearty veggie.

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Raspberry Yogurt Muffins Recipe

These Raspberry Yogurt Muffins are so moist! The Greek Yogurt adds the most perfect, guilt free texture that we can’t get enough of! These are perfect for breakfast, or a quick snack on the go. Freeze these in an air-tight container for a prepared breakfast all week!

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Turkey Bacon Egg Muffin Cups Recipe

These Turkey Bacon Egg Muffin Cups are easy to make and are always a crowd pleaser!

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Spinach and Chicken Egg White Omelette

A delicious healthy Egg White Omelette Recipe that almost anyone could make!

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Blueberry Banana Baked Oatmeal

This Blueberry Banana Baked Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week!

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Avocado Baked Egg Recipe

Trying to eat a little healthier? These Avocado Baked Eggs and healthy and packed with protein. If you are eating clean, this recipe is a winner!

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Healthy One Pan Egg and Turkey Skillet Recipe

This One Pan Egg and Turkey Skillet is a quick healthy breakfast full of protein to keep you full until lunch.

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