We love Enchiladas at our house. I wanted to find a way to stick some veggies in there and I came across a recipe from The Garden Grazer.
I changed things around a little bit to make it so my girls would eat it and it turned out delicious. Hope you love it as much as we did.
They were so easy to make and seriously had the most amazing flavor to them. They were very filling, yet so light.
They tasted so fresh, and my kids gobbled them right up. If you are looking for an easy and healthy meal, this is definitely one I recommend.
what tortillas work best for this recipe?
I prefer to use whole wheat tortillas for the nutrition benefits. However, really any tortilla would work. We also recommend using a 8 or 9 inch tortilla, so they fit best in the pan.
You could use white flour tortillas, corn tortillas, or whatever you prefer, but for healthy purposes, my family and I prefer to use whole wheat tortillas.
what meat would be good in these?
If you are looking to add meat to these enchiladas, here is what we recommend:
-Ground Beef
-Ground Turkey
-Chicken (grilled or shredded)
-Steak
-Shredded Turkey Breast
-Chicken Sausage
You could really use any meat. You could even turn these into breakfast enchiladas, with egg and bacon. Have fun with your enchiladas, and add all your favorite toppings.
I love topping mine off with guacamole.
looking for a tasty dessert to serve with this? Watch how to make our favorite:
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This Strawberry Fruit Pizza will be your new family favorite. It is so easy to make and full of delicious, fruity flavor.
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looking for more easy dinners? here are a few of our favorite:
Garlic Lime Marinated Pork Chops
Low Fat Turkey Bacon Wrap
Baked Chicken Parmesan Casserole
Roasted Tomato Basil Soup
Maple Dijon Glazed Chicken
Healthy Black Bean Spinach Enchiladas Recipe
Ingredients
- 15 ounces black beans, 1 can, rinsed and drained
- 15 ounces corn, 1 can
- 6 ounces fresh baby spinach
- 6 green onions, thinly sliced
- 1 cup fat free cottage cheese
- ⅓ cup cilantro chopped
- 2 teaspoons cumin
- 2 cups shredded three cheese blend, ( or your favorite cheese)
- 1 can enchilada sauce
- 8 whole wheat tortillas, or flour
Instructions
- In a large bowl, combine beans, 1 cup cheese, spinach, corn, green onions, cottage cheese, 2 tsp. cumin, and cilantro.
- Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.
- Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.
- Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).
Notes
-Ground Turkey
-Chicken (grilled or shredded)
-Steak
-Shredded Turkey Breast
-Chicken Sausage You could really use any meat. You could even turn these into breakfast enchiladas, with egg and bacon. Have fun with your enchiladas, and add all your favorite toppings.
Nutrition
Recipe from the Garden Grazer
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