You cannot beat our 5 star grilled teriyaki chicken recipe. We give you the best chicken marinade to produce a very tender and extremely flavorful grilled chicken breast.
You can make this healthy grilled chicken recipe up the night before and put it in the fridge to marinate overnight. It sounds like doing that makes it easy for you the next day (which it definitely does) but it also plays a critical role in the flavor that this recipe can produce.
This will soon become a favorite family dinner to make this summer out on the grill. I know we love to use this simple recipe often during the summer months. Especially because everyone raves about how delicious it is, aka why it’s called 5 star grilled teriyaki chicken.
To make this the perfect BBQ, serve this teriyaki chicken with some of our Loaded Macaroni Salad, Grilled Vegetable Kabobs, and don’t forget 5 Cup Fruit Salad!
Looking for more great grilling recipes?! Try our Easy Marinated Turkey Breast!
Ingredients Needed For This 5 Star Grilled Teriyaki Chicken:
- Boneless, skinless chicken breasts
- Teriyaki sauce
- Lemon juice
- Minced garlic
- Sesame oil
How To Make This 5 Star Grilled Teriyaki Chicken:
This is one of the easiest marinades you can make, but will make your chicken taste AMAZING.
Start by trimming the fat off the chicken and then placing it in a large ziplock bag.
Then, pour in the lemon juice, minced garlic, and the sesame oil into the ziplock bag with the chicken.
Once you have it all in there, reseal the bag and give it a little shake to mix everything up and make sure the chicken is coated in the marinade.
Now, just place the ziplock bag in the fridge for at least 4-8 hours (2 hours bare minimum) but for the best flavor, overnight.
When you are ready to cook the chicken, preheat the grill.
Then, remove the chicken from the bag of marinade and immediately discard the remaining marinade to avoid foodborne illnesses.
Once the grill is ready, place the chicken breast on the grill and cook it on each side for 6-8 minutes or until the chicken is cooked all the way through.
To be sure, you can use a meat thermometer and place it in the thickest part of the chicken and make sure it reads at least 165 degrees fahrenheit.
Related Recipe: Try our Honey Lime Grilled Chicken Marinade Recipe!
To Make This Healthy Grilled Chicken Recipe You Will Need:
- Grill (THIS is a great one!)
- Ziplock bag
- Grilling tools
- Meat thermometer
“I have so much time!” -No mom ever
Get My Meal Plans NOW!How to Make this Recipe Even Healthier:
If you want to make this grilled chicken recipe even healthier, there are two things you will want to do.
- The Right Chicken Cut
While we all enjoy a great drumstick, they are not the leanest part of the chicken. If you want to make this recipe healthy, choosing to use chicken breasts will be your best bet! - Cut Out Extra Sodium
Sodium can sneak in where you least expect it. One place you’ll find extra sodium is in the teriyaki sauce. So, to cut out the excess, try and make your own teriyaki sauce. Taste and Tell has a great homemade teriyaki sauce recipe!
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Delicious Teriyaki Chicken Recipes to Try:
- Slow Cooker Teriyaki Chicken Bowls Recipe
- Teriyaki Chicken Casserole Recipe
- Instant Pot Teriyaki Chicken Bowls Recipe
- Slow Cooker Teriyaki Chicken and Stir Fry Veggies Recipe
- Sheet Pan Teriyaki Chicken and Vegetables Recipe
- Instant Pot Ground Turkey Teriyaki Rice Bowls
Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.
This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.
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More grilling recipes for you:
Be sure and try some of these delicious grilling recipes. They are perfect for year round grilling.
- Grilled Pork Loin Medallions
- Honey Grilled Peaches
- Grilled Huli Huli Chicken
- Grilled Sweet and Sour Chicken Kabobs
- Grilled Malibu Chicken
- Tangy Marinated Steak
5-Star Grilled Teriyaki Chicken Recipe
Ingredients
- 6 boneless, skinless chicken breasts
- 1 cup teriyaki sauce
- ¼ cup lemon juice
- 2 teaspoons minced garlic
- 2 teaspoons sesame oil
Instructions
- Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large Ziploc bag or sealable container.
- Close bag and shake to thoroughly coat the chicken.
- Place chicken in the refrigerator for 4-8 hours or overnight.
- When ready to cook, turn the grill on to high heat.
- Remove chicken from bag and immediately throw away any remaining marinade.
- Grill for 6 to 8 minutes on each side, or until chicken is cooked through.
Notes
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
This post was included in our 15 Easy Healthy Freezer Meals Video – for more inexpensive and delicious recipes like this one, click here to check it out!
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