Home · Recipes · Occasion · Easter · Egg White Egg Salad Sandwich Recipe

Egg White Egg Salad Sandwich Recipe

Jump to Recipe
10 minutes
4 Comments
Ratings
This post may contain affiliate links. Read our disclosure policy.
A lightened up version of an egg salad sandwich with some delicious and healthy surprise ingredients!
Egg White Egg Salad Sandwich Recipe
If you are like me, you have quite a few colorful hard boiled eggs in your refrigerator.
I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy.
You can find our Classic Egg Salad HERE!

Make it into a wrap:

One of my favorite things, is wraps.

I love whole wheat tortillas, and this recipe would taste amazing on a tortilla, served as a wrap.

What toppings would be good on this sandwich?

I am a huge topping person. Here are a few of my favorite additions:

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Sweet Pickle Relish
-Avocado

Have you heard about our restaurant copycat cookbook?

Have you heard about our newest cookbook, Copycat Cooking?

We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved.

This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more.

We are so excited to share these recipes with you. Order your copy today!
Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!

Did you know we have a Youtube Channel?

Looking for more healthy recipes? Here are a few of our favorites:

Frozen Chocolate and Peanut Butter Banana Bites
Garlic Lime Marinated Pork Chops
Easy and Delicious Fruit Dip
Chipotle Chicken Tostada Bites
Low Fat Turkey Bacon Wrap

Healthy Egg Salad Sandwich

You will love this lightened up version of our egg salad sandwich!
Serving3
Prep Time 10 minutes
Total Time 10 minutes
Save Print Pin

Ingredients

  • 5 hard boiled egg whites
  • 2 hard boiled egg yolks
  • 2 ½ Tablespoons low-fat cottage cheese
  • 1 Tablespoon mustard
  • 2 teaspoons lemon juice
  • ½ avocado, mashed
  • 1 Tablespoon pickle relish
  • salt and pepper, to taste
  • spinach, optional toppings
  • tomato slices, optional toppings
  • 6 slices whole wheat bread, toasted

Equipment

Instructions

  1. Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
  2. Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  3. Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.

Notes

This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.

Nutrition

Calories: 274 kcal · Carbohydrates: 29 g · Protein: 17 g · Fat: 10 g · Saturated Fat: 2 g · Cholesterol: 131 mg · Sodium: 477 mg · Potassium: 421 mg · Fiber: 6 g · Sugar: 4 g · Vitamin A: 241 IU · Vitamin C: 5 mg · Calcium: 94 mg · Iron: 2 mg
Cuisine: American
Author: Steph Loaiza
Course: Main Course
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

Be sure to not miss another recipe!
Follow Six Sisters’ Stuff on Instagram |Facebook |Pinterest | YouTube

Published: April 9, 2012Updated: April 24, 2024

Join The Discussion

I love hearing from you! Submit your question or review below. Your email address will not be published. Required fields are marked*.

Rate This Recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions & Reviews

  1. Patricia P says:
    I have to try this. My husband doesn't like mayonaise, so using cottage cheese just might work for him!
  2. Katrine says:
    Oh my goodness, this looks SOOOO yummy!! I'll definitely have to try this out! :)

    Thanks for making me huuunggry! <3

    Katrine :)
    thegentleflower.blogspot.com
  3. mooseinchartreuse says:
    Nice, this looks really tasty! I'm not a big sandwich person, but I think I can throw the egg salad, spinach, and tomatoes in a mason jar for my lunch at work! Nice!
    <3 Sequins
  4. Rachel says:
    Made this tonight and it turned out great! couldn't taste the difference without mayo at all.
As Seen On BuzzFeedElleGlamourGood HousekeepingHuffington PostParadeParentingToday Show