This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!
Looking for a healthy and high-protein dip?! This 3 Ingredient Cottage Cheese Ranch Vegetable Dip is perfect for game day, after-school snacks, or any gathering where you need a flavorful and nutritious option.
To whip up this easy cottage cheese dip recipe, you’ll need a blender to achieve that smooth and creamy texture.
This whipped cottage cheese dip is not only low in calories but also high in protein, making it a nutritious choice for health-conscious snackers.
Plus, it’s versatile; you can serve it with an array of fresh veggies for a healthy veggie dip or with crispy potato chips for a more indulgent treat.
Ingredient Notes
- Low Fat Cottage Cheese (I used 2%)
- Low Fat Plain Greek Yogurt (make sure it’s plain and not vanilla!)
- 1 packet of Dry Ranch Dressing Mix
How to make 3 Ingredient Cottage Cheese Ranch Vegetable Dip
- In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
- Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
- Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
- If you don’t have a blender, you can mix all ingredients together in a bowl by hand. It won’t be as creamy and will have a bumpy texture from the cottage cheese, but it’s still delicious!
Storage and Other Tips
Store any leftovers in an airtight container or mason jar in the fridge for up to 4 days.
Veggies we like to use with this dip:
- carrot sticks or baby carrots
- celery sticks
- broccoli florets
- cauliflower florets
- cucumber slices
- sliced bell peppers
- mini bell peppers
- pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!
More Vegetable Dips You’ll Like
3 Ingredient Cottage Cheese Vegetable Dip
This creamy 3 Ingredient Cottage Cheese Vegetable Dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix.
Serving servings
Ingredients
- 2 cups low fat cottage cheese
- 1 cup low fat plain greek yogurt
- 1 ounce dry ranch dressing mix
- 1 cup baby carrots, optional
- 3 stalks celery, optional
- 1 cup broccoli florets, optional
- 1 cup cauliflower florets, optional
- 1 cup sugar snap peas, optional
Equipment
Instructions
- In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
- Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
- Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
- If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
- Note: Nutrition info does not include vegetables for dipping.
Notes
Vegetables for dipping are not included in nutritional information.
Nutrition
Calories: 38 kcal · Carbohydrates: 2 g · Protein: 5 g · Fat: 1 g · Saturated Fat: 0.4 g · Polyunsaturated Fat: 0.01 g · Monounsaturated Fat: 0.1 g · Cholesterol: 2 mg · Sodium: 270 mg · Potassium: 26 mg · Sugar: 1 g · Vitamin A: 21 IU · Calcium: 36 mg · Iron: 0.04 mg
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