These 7-Layer dip burritos are easy to throw together, and a family favorite. This recipe works great as a freezer meal as well as a quick weeknight meal that you can make for the whole family.
Recipe Ingredient Notes
To make these 7-layer dip burritos, you will need the following ingredients:
- Flour tortillas
- Refried Beans
- Guacamole (homemade or store bought)
- Tomatoes
- Shredded Cheddar Cheese
- Sour Cream (Light or Full Fat)
- Iceberg Lettuce
- Black Olives
Equipment Needed
For this recipe, you only need a few simple kitchen tools. We recommend using the following equipment:
How to Make 7-Layer Dip Burritos
- Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
- Dice tomatoes and shred lettuce.
- Spread a layer of beans on the tortilla.
- Add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!
- Coat the top and bottom of the burritos with non-stick cooking spray.
- Place 2 burritos in the skillet seam side down.
- Cook for about 1 minute or until lightly browned and crisp.
- Turn the burritos and cook another minute until golden brown.
- Repeat with 6 remaining burritos.
Recipe Notes
- Make this recipe vegan? Either omit the cheese and sour cream, or use vegan alternatives.
- You can substitute flour tortillas for whole-wheat tortillas if you prefer. There is a slight change to the flavor.
Storage Suggestions
Burritos can be stored in the following situations:
- Refrigerator: Once cooled down to room temperature, burritos can be stored in an airtight container for 4-5 days in the refrigerator.
- Freezer: Frozen burritos are best when enjoyed within one month, but they can last up to 3 months in the freezer.
Freezer Meal Prep
Once all the burritos are made and cool, wrap them tightly in aluminum foil. In addition, we wrap each burrito in plastic wrap over the aluminum foil. Then, place them in a freezer-safe Ziplock bag. Write the date and recipe name on the bag. Place in the freezer until you need them.
You can reheat burritos in the microwave or the oven. Microwave frozen burritos for 1-2 minutes. In the oven, you can reheat them them at 350℉ for 20-25 minutes. Burritos can either be wrapped in foil individually, or place foil over the whole pan. Burritos should be covered in foil for half the time it takes to reheat. Remove the foil half-way through the reheating process.
Enjoy More Delicious Meatless Meals
Meatless doesn’t have to mean that it isn’t full of flavor. Check out our comprehensive collection of meatless main dishes here.
- Crispy Bean and Cheese Burritos
- Creamy Spinach Enchiladas
- Instant Pot Three Bean Enchilada Casserole
- Mediterranean Bowls
- Sweet Potato Taco Bowls
- Three Bean Enchiladas
7-Layer Dip Burritos
Video
Ingredients
- 8 flour tortillas, burrito sized
- 2 16 ounce refried beans
- 1 cup guacamole
- 2 tomatoes, diced
- 2 cups shredded cheddar cheese
- 1 cup light sour cream
- 1 head iceberg lettuce, shredded
- 6 ounces black olives, sliced
Instructions
- Place refried beans in a bowl and heat them in the microwave, stirring occasionally, until hot.
- Dice tomatoes and shred lettuce.
- Spread a layer of beans on the tortilla.
- Add a layer of guacamole, tomatoes, cheese, sour cream, chopped lettuce, and sliced olives. Fold burrito up, cut in half and enjoy!
- Coat the top and bottom of the burritos with non-stick cooking spray.
- Place 2 burritos in the skillet seam side down.
- Cook for about 1 minute or until lightly browned and crisp.
- Turn the burritos and cook another minute until golden brown.
- Repeat with 6 remaining burritos.
Notes
- Make this recipe vegan? Either omit the cheese and sour cream, or use vegan alternatives.
- You can substitute flour tortillas for whole-wheat tortillas if you prefer. There is a slight change to the flavor.
Nutrition
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