Name: 7-LAYER DIP DESSERT RECIPE
Prep time: 30 min
Total time: 30 min
Ingredients: 4 cups skim milk; 1 (5 ounce) box instant chocolate pudding; 1 (5 ounce) box instant vanilla pudding; 3 bananas (thinly sliced); 1 cup crushed pretzels ((I crushed mine with a food processor)); 1 cup sliced honey roasted almonds ((or any kind of roasted almonds)); 1 pound strawberries (thinly sliced); 8 ounces cool whip (thawed)

One of my favorite foods is the 7-layer dip that my Mom used to make. When I came across a 7-layer dessert, I swear my tongue did somersaults! This dip is not only delicious, it isn’t too bad for you either! Another thing I love about this dip is that it can feed a group of people so it is perfect for a BBQ! Hope you enjoy it as much as we do!

7-LAYER DIP DESSERT RECIPE

This dip is not only delicious, it isn’t too bad for you either!

12 people

Prep Time 30

Total Time 30

Save Print Pin

Ingredients

▢ 4 cups skim milk
▢ 1 (5 ounce) box instant chocolate pudding
▢ 1 (5 ounce) box instant vanilla pudding
▢ 3 bananas, thinly sliced
▢ 1 cup crushed pretzels, (I crushed mine with a food processor)
▢ 1 cup sliced honey roasted almonds, (or any kind of roasted almonds)
▢ 1 pound strawberries, thinly sliced
▢ 8 ounces cool whip, thawed

Instructions

In a smaller bowl whisk 2 cups of milk with the vanilla pudding. In a separate bowl whisk 2 cups of milk with the chocolate pudding. Stick both bowls in the refrigerator and let it set.
After your pudding is set, add your ingredients in this order in a 9 x 13 inch pan: chocolate pudding on the bottom, then add sliced bananas, crushed pretzels, vanilla pudding, sliced almonds, sliced strawberries and then spread the cool whip over the top. I topped it with more almonds.
Stick it in the refrigerator and keep cold until you are ready to serve. I served mine with Vanilla Wafers and Graham Crackers.

Notes

Want to change it up a bit?

Use Graham Crackers instead of pretzels, or add chocolate chips for another layer. Or you can add more fruit such as pineapple or blueberries!

Nutrition

Calories: 322 kcal · Carbohydrates: 49 g · Protein: 9 g · Fat: 11 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 5 mg · Sodium: 377 mg · Potassium: 490 mg · Fiber: 5 g · Sugar: 31 g · Vitamin A: 223 IU · Vitamin C: 25 mg · Calcium: 183 mg · Iron: 2 mg

Cuisine: American

Course: Dessert

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

Questions & Reviews

Virginia says:

That sounds delicious! Thanks for the recipe. Pinned it.

aimee @ like mother like daughter says:

wow, 7 layer dessert? genius! All those layers sound so divine!

denise says:

looking for quick dinner solutions. Possibly crock pot options

Denise M. says:

I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)

Marian says:

In your recipe your recipe you did not say shay size dish to use. Sounds delicious

Cyd says:

Thanks for catching that Marian. It's a 9 x 13 inch pan. We added it to the post! Have a great Easter weekend!

super swag kid with big belly like randys says:

i can taste the diabeetus in every bite

Join The Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Virginia says:

That sounds delicious! Thanks for the recipe. Pinned it.
aimee @ like mother like daughter says:

wow, 7 layer dessert? genius! All those layers sound so divine!
denise says:

looking for quick dinner solutions. Possibly crock pot options
Denise M. says:

I'm diabetic, and wish I could eat all of your delicious looking recipes. Do you have, or do you plan on making, any low-carb dishes, or any that use Stevia and Swerve "natural" sweeteners? A lot of other recipes I've seen on the internet that claim to be sugar-free, low-carb, and etc. use honey and agave nectar, but they have a very high glycemic index. Also, too many use chemical based that are very unhealthy such as Stevia, and Aspartame. Hope Six Sisters would consider a section for diabetics in the future. Ya'll do an excellent job. :)
Marian says:

In your recipe your recipe you did not say shay size dish to use. Sounds delicious
Cyd says:

Thanks for catching that Marian. It's a 9 x 13 inch pan. We added it to the post! Have a great Easter weekend!
super swag kid with big belly like randys says:

i can taste the diabeetus in every bite