Chocolate Banana Blender Muffins

These Chocolate Banana Blender Muffins are made in your BLENDER. With no flour and no refined sugar, you can feel good about feeding these to your kids.

These muffins are one of the recipes included in our Healthy Menu Plan where we send you a healthy menu plan each week to make feeding your family healthy meals EASY.

They come together in minutes, and taste so sweet. You are going to love how simple and delicious they are.

They only require a few simple ingredients and are full of flavor. We eat these for breakfast, snacks, and even dessert.

You would never be able to guess how healthy and delicious they are.

HOW TO MAKE CHOCOLATE BANANA BLENDER MUFFINS:

Step 1: Combine all the ingredients in a blender. Blend until well combined.

Step 2: Spray or line your muffin tin with non stick cooking spray or muffin liners.

Pour the mixture into the muffin tin, filling it a little less than halfway.

Step 3: Bake at 350 degrees F for about 13-15 minutes.

Step 4: Remove from oven and enjoy. I mean, look how fudgy and delicious they are.

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What could I replace the peanut butter with in these Muffins?

I love peanut butter, but I have recently grown a love of almond butter. If you have never tried it, you need to give it a chance.

At first, I hated it plain, but as I put it in recipes, I started to love it.

If you have a peanut allergy, or you don’t like peanut butter, really any nut butter would work for this recipe. You will love it.

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Looking for another fruity healthy recipe? watch how to make one of our favorites:

Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

I love adding a little fruit into my dinners. Especially when it has grapes. My kids especially love grapes, so when I can incorporate it into a fruit salad, I usually try to.

Our Easy Grape Salad, quickly became a family favorite, and it is so easy to make, I can’t say no, when it is requested. You could eat this as a side dish, or a main dish.

Watch how to make our Easy Grape Salad recipe, here:

Looking for more healthy snacks and desserts?

• Skinny Frozen Strawberry Bites
• Skinny Banana Split
• Skinny No Bake Coconut Bars
• Skinny Mint Chocolate Chip Ice Cream
• Skinny Chunky Monkey Cookies

Chocolate Banana Blender Muffins Recipe

These Chocolate Banana Blender Muffins are so easy to make and are full of flavor. They come together in just minutes and have no refined sugar or flour in them.

ServingServing: 15

Prep Time 10 minutes minutes

Cook Time 13 minutes minutes

Total Time 23 minutes minutes

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Ingredients

• ▢ 2 bananas, ripe
• ▢ 2 eggs
• ▢ 1 cup natural peanut butter
• ▢ ¾ cup old fashioned oats
• ▢ ½ cup honey
• ▢ ½ cup cocoa powder
• ▢ 2 teaspoons vanilla
• ▢ 1 teaspoon baking powder
• ▢ ½ teaspoon salt
• ▢ ¼ cup water
• ▢ mini semi sweet chocolate chips, optional

Equipment

• Muffin Tin (Regular)
• Non-stick Cooking Spray
• Blender

Instructions

1. Preheat oven to 350 degrees. Spray 15 muffin tin cups with non-stick spray.
2. In a high-powered blender, add bananas, eggs, peanut butter, oats, honey, cocoa powder, vanilla, baking powder, salt and water. Blend until smooth and well mixed.
3. Scoop batter into prepared muffin tin, filling about 1/3 of the way full.
4. Sprinkle the top with chocolate chips, if desired.
5. Bake for 13-15 minutes or until a toothpick comes out clean.
6. Remove from the oven and let cool for 5 minutes before removing from the pan to cool.

Notes

• If you have a peanut allergy, or you don’t like peanut butter, really any nut butter would work for this recipe.

Nutrition

Calories: 170 kcal · Carbohydrates: 24 g · Protein: 6 g · Fat: 7 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 22 mg · Sodium: 209 mg · Potassium: 245 mg · Fiber: 3 g · Sugar: 13 g · Vitamin A: 42 IU · Vitamin C: 1 mg · Calcium: 32 mg · Iron: 1 mg

Cuisine: American

Course: Snack

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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