Spicy Rice and Bean Wraps Recipe

My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein.

Luckily I had a husband who pushed the beans and now I’m in love with them too.  Not to mention they are so fast and easy. I made this baby for lunch in about 5 minutes flat.

It was so easy to make, and was full of flavor. I am a huge meat eater, so I was pleasantly surprised at how delicious this wrap was.

The cleanup was also a breeze, which is music to any mothers ears.

What toppings would be good on this wrap?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these wraps

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt

What meat would be good with this?

I am a huge meat eater. So if I can add meat to it, I usually do. Like I said, this recipe doesn’t really need meat. It has a ton of protein and flavor to it, as is, but if you are looking to add meat, here is what I recommend:

-Ground Beef (seasoned with Taco Seasoning)
-Shredded Chicken (love using rotisserie chicken)
-Grilled Chicken
-Ground Turkey (seasoned with Taco Seasoning)
-Steak

Watch how to make another one of our favorite healthy recipes, here:

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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

If you are looking for more simple and delicious recipes, head over to our channel and check them out.

This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

Looking for more healthy recipes? Here are a few of our favorites:

• Frozen Chocolate and Peanut Butter Banana Bites
• Garlic Lime Marinated Pork Chops
• Easy and Delicious Fruit Dip
• Chipotle Chicken Tostada Bites
• Low Fat Turkey Bacon Wrap

Spicy Rice and Bean Wraps Recipe

These Spicy Rice and Bean Wraps are full of flavor and have the most amazing taste and texture to them. 

ServingServing: 5 people

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

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Ingredients

• ▢ 5 flour tortillas, (I used whole wheat spinach tortillas)
• ▢ 15.5 ounces black beans, drained and rinsed
• ▢ 1 cup brown rice, cooked
• ▢ 1 teaspoon cumin
• ▢ 2 Tablespoons Greek yogurt, (or low fat sour cream)
• ▢ 1 teaspoon chipotle sauce

Instructions

1. Mix rice, beans, and cumin together in bowl.
2. On your tortilla add your Greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. See the list of our favorite toppings below.
3. The more veggies you add in there the more nutrients you will be getting! 

Notes

Toppings:

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt

Nutrition

Calories: 349 kcal · Carbohydrates: 66 g · Protein: 14 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 1 mg · Sodium: 232 mg · Potassium: 476 mg · Fiber: 10 g · Sugar: 2 g · Vitamin A: 12 IU · Vitamin C: 1 mg · Calcium: 78 mg · Iron: 4 mg

Cuisine: American

Course: Main Course

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