Name: Instant Pot Teriyaki Chicken Bowls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1½ pounds chicken breasts; 1 head broccoli (roughly chopped, (or steamable bag of broccoli)); 1 pound baby carrots (roughly chopped); 2 cups brown rice (uncooked); 2½ cups chicken broth; 1 bottle teriyaki sauce ((any kind will work)); 3 green onions (diced, optional garnish); sesame seeds (optional garnish)

Tangy and flavorful, this Instant Pot teriyaki chicken bowls have it all! They can be put together in minutes and are a hit with the family!

Instant Pot Teriyaki Chicken Bowls Recipe

In our house, we are constantly using our Instant Pot. This Instant Pot teriyaki chicken recipe with bottle sauce is super simple to pull together and it’s quickly becoming a family favorite.

Not having to sit over the stove and watch everything come together frees up so much time. I feel like I am able to get even more done during dinner time, which is great on those busy weeknights.

Here are more of the Instant Pot recipes that we love to whip up in our house! We love the Instant Pot Chicken Alfredo Penne Pasta recipe, as well as our Instant Pot Cheesy Chicken and Rice, and Instant Pot Creamy Shells and Beef. They are all wonderful and super easy to make.

Everything you need for this teriyaki chicken using store bought sauce:

Instant Pot chicken teriyaki recipe ingredient list:

Chicken breasts
Broccoli
Baby carrots
Brown rice
Chicken broth
Teriyaki sauce
Green onions
Sesame seeds

If you want to put your own spin on this recipe, you could even change it up and make your very own homemade teriyaki sauce from Taste & Tell!

Make sure you have these for this family dinner recipe:

Instant Pot
Forks or hand mixer (THIS is a great hand mixer)

WHAT INSTANT POT DO I LIKE TO USE?

I have the Instant Pot LUX 6 Quart 6-in-1 Programmable Pressure Cooker. It’s basically 6 appliances in 1 – pressure cooker, rice cooker, saute, steamer, cake maker, and warmer. It is awesome!

Honestly, I don’t know how I would make it through the week without it now! Okay, that might be a bit dramatic, but you get my point. We love it and use it all the time, definitely consider the investment!

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Exactly how to make up this easy Instant Pot teriyaki chicken dinner:

You are going to start making this by getting out your Instant Pot and placing the chicken breasts into the bottom of the inner pot.

chicken and carrots in water in the inner portion of the instant pot

Then, add in the chopped carrots and rice on top of the chicken breasts. You will want to steam your broccoli separately, because it disintegrates and breaks up easily, so you won’t be able to even see the broccoli if you pressure cook it for that long.

freshly chopped, uncooked broccoli that will be steamed separately

Next, pour the chicken broth over top of the veggies and chicken breasts. Be sure that all the rice is covered with the broth as this will allow the rice to cook properly.

Then, place the lid on top and turn so it locks. Also, make sure that the knob is turned to the “SEALING” position.

Now, press the “MEAT” or “STEW” button and set the timer for 20 minutes.

After the timer goes off you will need to do a quick release. You can do this by turning the valve on top of the lid to the “VENTING” position.

shredded, cooked chicken before teriyaki sauce is added

Once all of the pressure has escaped, take the lid off and remove the chicken breast from the pot and shred the chicken with either two forks or to speed things up you can always use a hand or stand mixer!

Then, just add the shredded chicken back to the pot and mix it all together. Add your other vegetables if desired as well.

Teriyaki Chicken Bowls assembled with rice on the bottom, veggies in the middl, and chicken drizzled with extra teriyaki sauce and sesame seeds on top.

Now, serve it hot with the green onions and sesame seeds and pour in your desired about of teriyaki sauce and you have your meal ready to go!

What vegetables taste good in a stir fry?

Any vegetable can go into a stir fry. For this recipe, you could even do a steamable bag that you buy in the frozen section at the store, then microwave it and add to the Teriyaki Bowls after they have cooked. Or you could also add:

Zucchini
Asparagus
Water Chestnuts
Bell Peppers
Onions
Green Beans

a bag of frozen, microwaveable stir fry veggies that can be used in this recipe

Watch how to make our Instant pot teriyaki chicken:

Now that you know what all goes into the Instant Pot teriyaki chicken bowls, you can watch exactly how to make it on our YouTube channel.

We will show you how to make the teriyaki chicken bowls from start to finish. They are super simple and of course delicious. You can also find a lot of other great recipes on our YouTube channel as well.

All of the teriyaki recipes you will need to spice up your dinner!

Instant Pot Teriyaki Chicken Bowls Recipe

Tangy and flavorful, this Instant Pot teriyaki chicken bowls have it all! They can be put together in minutes and are a hit with the family!

Prep Time 10

Cook Time 20

Total Time 30

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Ingredients

▢ 1½ pounds chicken breasts
▢ 1 head broccoli, roughly chopped, (or steamable bag of broccoli)
▢ 1 pound baby carrots, roughly chopped
▢ 2 cups brown rice, uncooked
▢ 2½ cups chicken broth
▢ 1 bottle teriyaki sauce, (any kind will work)
▢ 3 green onions, diced, optional garnish
▢ sesame seeds, optional garnish

Equipment

Instructions

Place chicken breasts in the bottom of the Instant Pot. Add carrots and rice on top. Pour chicken broth on top of everything, making sure the rice is covered in liquid.
Place lid on top and move valve to "sealing" position.
Press "MEAT/STEW" or "POULTRY" button and set timer for 20 minutes.
Steam your broccoli separately.
When Instant Pot is finished cooking, do a quick release.
Remove chicken breasts from Instant Pot and shred using 2 forks. Add chicken back to pot and mix well.
Add in your broccoli.
Divide food between 6 bowls and add desired amount of teriyaki sauce on each serving.
If desired, top each bowl with green onions and sesame seeds.

Notes

Other vegetables we like in this recipe:

Zucchini
Asparagus
Water Chestnuts
Bell Peppers
Onions
Green Beans

Nutrition

Calories: 426 kcal · Carbohydrates: 62 g · Protein: 33 g · Fat: 5 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 73 mg · Sodium: 592 mg · Potassium: 1184 mg · Fiber: 7 g · Sugar: 5 g · Vitamin A: 11152 IU · Vitamin C: 102 mg · Calcium: 109 mg · Iron: 3 mg

Cuisine: American

Course: Main Course

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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instant pot teriyaki chicken with title text

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Questions & Reviews

Alyson boocock says:

If you are using white rice (all I could get at the store) how would you adjust the cooking time or settings?
Amber says:

Need to do anything different if using frozen chicken breasts?
Cyd says:

You should be fine with frozen chicken breasts.
Cyd says:

White rice works great too. Just keep the cook time the same.
Ashlyn @ F5 Method says:

This looks delicious! Love making Asian bowls for a quick weeknight meal and this instant pot variation looks great.
Tim says:

If I want to skip the broccoli, but add frozen pepper strips to it, should I add them with the carrots, or should I wait until later so they don't turn to mush? Thanks much!
Cyd says:

If you add them in with the carrots they will be quite soft, but will still taste great. Or you could cook them separately and then add them in right before adding in the sauce. Either way should be fine.
Karen Rhoden says:

I can't find instapot cheatsheet on your website?
Alissa says:

Dumb question but rice, are you using minute rice or regular uncooked?
Marie says:

Not dumb...i am a first timer and needing to know as well for tonight's meal!!! I was just going to ask this...
Marie says:

Not dumb...i am a first timer and needing to know as well for tonight's meal!!! I was just going to ask this...
Cyd says:

Regular rice.
Shayla Webb says:

Does it change your cooking time?
Cyd says:

If your chicken is frozen add about 5-7 minutes to your cooking time.
melissa says:

mine came out with too much liquid left in the pot..... what am i doing wrong?
Tina Butler says:

Your recipe says one thing and the video instructs it differently. I made this and it did not turn out. I did the meat setting for 20 minutes used white rice as suggested in the comments and followed the ingredients and directions. The carrots and broccoli were mushy and the broccoli was overcooked bad. The chicken was fine but all the rest was a sticky overcooked mess. The recipe states to steam the broccoli separately, but your video shows you adding the carrots and broccoli all at the same time to the instant pot which is what I did, I followed the video as I was making it. You need to specify that the video does instruct as the recipe states. Especially for people like me that are new to the Instant Pot and follow along with the video.
Cyd says:

Kristen has done it both ways and had no problems. The broccoli needs to be cut into bigger chunks if you do cook it in the Instant Pot. But we like to cook it separately on the side. We often do our carrots that way too. It's really a personal preference, and depending on how much time you have.
pikachu says:

The food looks so delicious and so wonderful, I really want to enjoy such delicious food. Thank you for sharing the recipe. mapquest driving directions
Brooke says:

Why are you using jarred sauce and not your own?
Tina Reed says:

I made this exactly as written. The veggies were still hard and 1 cup of cheese would've been enough.
Jenny says:

I hate auto correct. I wanted to know if this recipe can be, frozen then placed in the instapot when I get home? I was thinking I could add everything to the bag except the rice, just add that to the pot when ready to cook.
Bonnie says:

My instant pot won't pressurize with this recipe, can you help me troubleshoot! I'm using 4 frozen chicken breasts and no carrots but everything else is the same. I have it set to sealing and manual for 25 minutes. Nothing is clogged and everything is clean. Do I need a new instant pot?
Cyd says:

Hopefully this site will help you find an answer on why your instant pot didn't pressurize. https://www.paintthekitchenred.com/16-reasons-why-instant-pot-not-sealing/#:~:text=The%20pressure%20release%20handle%20needs,Instant%20Pot%20won't%20pressurize.
Cyd says:

Yes, you could prepare this and then place in a freezer bag and freeze. Let it thaw slightly and stick in your instant pot when ready.
Jennifer says:

I rub a little olive or coconut oil on the parts of the chicken that stick out of the broth, or I get the “burn notice” and the pot won’t pressurize. I don’t know why it works, but it does the trick!
Heather says:

I ended up with a very soupy rice/chicken/carrots. At least 1 cup of liquid was left after I pressure cooked for 20 minutes. Did I miss something?
Fanci7 says:

Where is the Nutrition Data ?
Maybel Markers says:

Came out great! Thank you for posting!
Michelle Rebbe says:

Is this made with frozen or fresh chicken breasts? Love your recipes 💕
Andrea says:

I don't have an instant but I do have a pressure cooker. Does it matter that I don't have poultry or meat settings? Would I cook the same amount of time?
Momma Cyd says:

We used frozen chicken breasts.
Kelly says:

Do you add any teriyaki sauce to the pot while cooking?
Momma Cyd says:

Scroll down to the recipe and in the instructions look at #8. That is when you add the teriyaki sauce. Some people may not like as much as others. For myself, I love Teriyaki sauce and like to go heavy on my portion.