Did you know the average woman needs at LEAST 46 grams of protein each day? I’m not sure if you’ve ever tracked your protein intake but that is much easier said than done!
Here are a few of our favorite snacks to grab when we’re trying to get a little extra protein:
- Beef Jerky
- Hard Boiled Eggs
- Cheese Sticks
- Trail Mix
- Peanut Butter with Celery
- Greek Yogurt
- Homemade protein bars or bites
Making Protein Bars at Home
Protein bars can be a great way to get in your daily dose of protein fast! They provide energy, keep you full, and help recover after a good workout.
Unfortunately, most protein bars are pretty pricey, and full of a lot of sugar and ingredients your body does not need. If you have protein bars in your house, stop reading this (just for a second!) and go check out that ingredient label. Pretty crazy huh!?
I love making protein bars from home because I know EXACTLY what’s going in them. Not to mention I can actually make them taste delicious and not waste money on a box of very expensive taffy textured bars.
Eating healthy with our Six Sisters’ Stuff Menu Plans
Before I get into the bars, it’s important to remember that eating healthy is important at all times of the day! If you’ve followed us for a while, you know how we like to keep things simple, but make sure we still feed our families nutritious meals.
Because of that, we started our meal plan subscription a few years back to help other moms like us, get dinner on the table.
Each week you will receive a weekly menu plan that includes 6 main dish recipes, 2 side dish recipes, 1-2 desserts, and a detailed shopping list.
We have options for every family, healthy plans, regular plans, and even a gluten free plan!
Sign up today on SIXSISTERSMENUPLAn.com and take the stress out of dinnertime!
How to Make Homemade Protein Bars
The key to a good homemade protein bar is the protein powder. We love THIS protein powder because it’s specifically designed for women, but the Whey Protein from Costco also works and tastes amazing!
We used vanilla protein powder in this recipe, but if you prefer chocolate or another flavor, that will work too. Just remember the flavor of your bars will turn out differently, so make sure it’s a flavor compatible with peanut butter.
- In a large bowl, mix together oats, protein powder, natural peanut butter, applesauce, chia seeds, vanilla, cinnamon, honey, and mini chocolate chips.
- Press mixture into lightly greased 9×9″ pan and refrigerate for 1-2 hours or until firm.
- Cut with a knife into 2″ x 3″ bars. We like to individually wrap ours in plastic wrap for a quick snack on the go!
- Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.
protein packed recipes on Six Sisters’ Stuff
We have tons of great protein packed recipes on Six Sisters’ Stuff! Here are few we know you’ll love!
Blueberry Almond Protein Bites
Chocolate Protein Energy Bites
Protein Chocolate Chip Cookies
Homemade Chocolate Protein Muffins
Peanut Butter Protein Bars Recipe
Ingredients
- 1½ cups quick cooking oats
- ½ cup shredded coconut
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup applesauce
- ¼ cup chocolate protein powder
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla
- ½ cup mini chocolate chips
Instructions
- In a large bowl, mix together all ingredients until well combined.
- Press mixture into lightly greased 9 x 9 inch pan and refrigerate for 1-2 hours or until firm.
- Cut with a knife into 2 x 3 inch bars.
- Store in the refrigerator for up to 10 days, or freeze them for up to 30 days in freezer safe bags or containers.
Nutrition
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.Be sure to not miss another recipe!
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