Healthy, delicious, and easy to make. This is the perfect dinner, and it is seriously so easy to make. The family will love it, and the kids will have no idea how healthy it actually is.
Quinoa freaked me out at first, I’ll be honest. I have made a few similar recipes before using bread crumbs, crackers, and even corn cereal bits, but quinoa was a whole new ball game.
I decided to give this recipe a shot, and it was actually better than all those other carb infested chicken breasts.
This recipe is incredibly easy to make and comes together in a matter of minutes. You are going to love it.
what nutrition benefits does quinoa have?
Quinoa was always such a strange grain to me, but as I did my research, I have come to appreciate and realize how powerful and delicious of a food it is.
Here are some fun nutrition facts about quinoa:
-It’s high in antioxidants.
-It is whole grain, which means it hasn’t been manufactured, and all the parts of the seed are intact. It also means it has kept all it’s fiber, since it has not been processed, like rice and other grains.
-Higher in protein than rice and keeps you feeling fuller, longer.
-Known to prevent a number of various diseases.
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Have you heard about our newest cookbook,Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!
Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.
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looking for a delicoius side dish recipe? watch how to make one of our favorites:
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We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.
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I love adding a little fruit into my dinners. Especially when it has grapes. My kids especially love grapes, so when I can incorporate it into a fruit salad, I usually try to.
Our Easy Grape Salad, quickly became a family favorite, and it is so easy to make, I can’t say no, when it is requested.
Watch how to make our Easy Grape Salad recipe, here:
looking for more healthy recipes? here are a few of our favorite:
Healthy Hummus Wrap
Italian Fresh Green Salad
Simple Crab Soup
Chicken Burrito Bowls
Coconut Crusted Tilapia
Quinoa Crusted Chicken Recipe
Ingredients
- 1 egg, whisked
- 1 cup quinoa, cooked
- ⅓ cup italian bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- salt and pepper, to taste
- ½ cup flour
- 4 boneless, skinless chicken breasts
Instructions
- Preheat oven to 425 degrees.
- Spray baking pan with non-stick cooking spray.
- In a bowl, whisk the egg until fully combined.
- In a separate bowl, mix the cooked quinoa, bread crumbs, Parmesan cheese, garlic powder, salt, and pepper.
- In a third bowl, place the half cup of flour.
- Dip the chicken breast into the egg mixture, then the quinoa and Parmesan mixture, then the flour last.
- Place on greased baking sheet and bake for 20-25 minutes or until fully cooked.
Nutrition
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