Teriyaki Chicken & Zucchini Stir-Fry Recipe

We love Teriyaki chicken when we go out for Chinese food. Now you can make this delicious teriyaki chicken and zucchini stir-fry at home. 

We are always looking for terrific recipes to sneak in more veggies. This recipe is easy to make and is packed with plenty of protein and veggies!

Ingredients needed for Teriyaki Chicken and Zucchini Stir-Fry:

• Olive oil
• Zucchini
• Yellow squash
• Onion
• Chicken Breasts
• Teriyaki Sauce
• Cooked Rice
• Sesame seeds

How to make Teriyaki Chicken and Zucchini Stir-Fry:

1. Heat olive oil in a large skillet over medium high heat.
2. Add zucchini, yellow squash, and onion.
3. Saute vegetables for 5-10 minutes or until soft.
4. Add cooked chicken and teriyaki sauce and combine.
5. Cook for 3-5 more minutes, or until heated through.
6. Serve over rice and garnish with sesame seeds. 

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Check out more of our Stir-Fry recipes:

• Beef and Bean Stir Fry
• Teriyaki Pork Stir Fry
• Mushroom Asparagus Chicken Stir Fry
• Easy Vegetable Stir Fry
• Cashew Chicken Skillet Stir Fry

Teriyaki Chicken & Zucchini Stir-Fry Recipe

This recipe is easy to make and is packed with plenty of protein and veggies!

ServingServing: 6 people

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

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Ingredients

• ▢ 2 Tablespoons olive oil
• ▢ 6 Medium zucchini, sliced
• ▢ 6 Medium yellow squash, sliced
• ▢ 1 yellow onion, diced
• ▢ 6 boneless, skinless chicken breasts, cooked and cubed
• ▢ 1 cup teriyaki sauce
• ▢ 3 cups cooked rice, (optional)
• ▢ 1 teaspoon sesame seeds, (optional garnish)

Equipment

• Skillet

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add zucchini, yellow squash and onion.
3. Saute vegetables for 5-10 minutes or until soft.
4. Add cooked chicken and teriyaki sauce and combine.
5. Cook for 3-5 more minutes, or until heated through.
6. Serve over rice and garnish with sesame seeds, if desired.

Nutrition

Calories: 389 kcal · Carbohydrates: 44 g · Protein: 34 g · Fat: 9 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 1992 mg · Potassium: 1607 mg · Fiber: 5 g · Sugar: 17 g · Vitamin A: 818 IU · Vitamin C: 71 mg · Calcium: 94 mg · Iron: 3 mg

Cuisine: Chinese

Course: Main Course

Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.

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