20 Minute 7 Layer Chicken Tacos Recipe
Everyone gobbles these up, and they come together in just 20 minutes, from start to finish. Also the perfect recipes to sneak veggies in.
Serving6
Ingredients
- 4 boneless, skinless chicken breasts, (cooked and shredded)
- 1 (4.5 ounce) can green chiles, (drained)
- ¼ cup honey
- 1 cup sour cream, divided
- ½ teaspoon pepper
- 10 hard taco shells
- ¾ cup refried beans
- ½ cup shredded Mexican cheese blend, (or you can use feta)
- ⅓ cup cilantro, chopped
- 20 cherry tomatoes, diced
- 1 avocado, diced
Equipment
Instructions
- Preheat the oven to 350 degrees.
- In a bowl, combine your shredded chicken, green chiles, honey, 1/3 cup sour cream, and pepper.
- Mix until well combined.
- Place your taco shells in a 9 x 13 inch pan.
- Spread about 1 Tablespoon of the refried beans on the bottom of each shell with a spoon.
- Place about 1/4 cup of your chicken mixture on top of the refried beans.
- Sprinkle the chicken layer with cheese.
- Place the tacos in the oven and bake for 10 minutes, or until the cheese is melted and the chicken is warm.
- Top your tacos with a dollop of sour cream, cilantro, tomatoes, and avocado.
- Eat immediately and enjoy.
- These are also delicious with a little ranch or salsa on them.
Notes
You can also use plain Greek Yogurt in place of the sour cream.
Nutrition
Calories: 421 kcal · Carbohydrates: 36 g · Protein: 23 g · Fat: 21 g · Saturated Fat: 8 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 8 g · Trans Fat: 1 g · Cholesterol: 77 mg · Sodium: 485 mg · Potassium: 688 mg · Fiber: 6 g · Sugar: 16 g · Vitamin A: 738 IU · Vitamin C: 20 mg · Calcium: 149 mg · Iron: 2 mg