Air Fryer Brussel Sprouts
Air Fryer Brussels Sprouts are the perfect side dish, made with only a few simple ingredients you can find at your local grocery store.
Serving4 Servings
Ingredients
For the Brussels sprouts:
- 1 pound brussels sprouts
- 2 Tablespoons extra-virgin olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
For the topping:
- 1 Tablespoon balsamic cream
- 2 Tablespoons parmesan cheese
Equipment
Instructions
- Prepare the Brussels sprouts.
- Trim the Brussels sprouts: wash, trim, and remove any browned leaves from the Brussels sprouts. If your Brussels sprouts are smaller, like 1 inch, you do not have to cut them in half. If the Brussels sprouts are larger than 1 inch, cut them in half or quarters for the extra-large Brussels sprouts.
- Season the Brussels sprouts: Add cleaned Brussels sprouts to a large bowl. Drizzle with extra-virgin olive oil and season with salt, pepper, and garlic powder. Toss to coat them evenly.
- Cook: Preheat the air fryer for 3 minutes at 375℉. Add the Brussels sprouts in a single layer. Cook for 5 minutes. Remove the basket and shake the Brussels sprouts. Continue to cook for 6-7 additional minutes or until the desired crispiness is reached.
- Serve: Transfer the Brussels sprouts to a bowl. Drizzle them with balsamic cream and add parmesan on top.
Notes
Always preheat your air fryer. This ensures the Brussels sprouts begin crisping immediately as they go in.
Nutrition
Calories: 129 kcal · Carbohydrates: 13 g · Protein: 5 g · Fat: 8 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 5 g · Cholesterol: 2 mg · Sodium: 69 mg · Potassium: 452 mg · Fiber: 4 g · Sugar: 3 g · Vitamin A: 875 IU · Vitamin C: 96 mg · Calcium: 78 mg · Iron: 2 mg