Asian Chopped Chicken Salad Recipe
Chopped Asian Chicken Salad is the perfect recipe for lunch or dinner. Keep things healthy and light with a meal packed with vegetables, tons of protein, and a great kick of flavor.
Serving6
Ingredients
- 5 cups kale
- 4 cups shredded cabbage
- ⅔ cups shredded carrots
- 2 (8 ounce) cans mandarin oranges, (drained)
- ½ cup cooked wonton strips
- 4 green onions, diced
- 4 boneless, skinless chicken breasts, (cooked and diced)
Dressing:
- ½ cup rice vinegar
- ¼ cup sugar
- 2 Tablespoons canola oil
- salt and pepper, to taste
- ½ teaspoon toasted sesame seeds
Equipment
Instructions
- In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
- In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
- Pour dressing over salad and toss until combined.
Notes
- You can buy the wonton strips already cooked. Mrs. Cubbisons has some delicious ones.
Nutrition
Calories: 269 kcal · Carbohydrates: 29 g · Protein: 21 g · Fat: 8 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 50 mg · Sodium: 241 mg · Potassium: 718 mg · Fiber: 2 g · Sugar: 11 g · Vitamin A: 8107 IU · Vitamin C: 87 mg · Calcium: 129 mg · Iron: 2 mg