Baked Crab Rangoon
These baked crab rangoons are healthier than the traditionally fried appetizer but equally delicious and crispy.
Serving6 servings
Ingredients
- ⅛ teaspoon garlic powder
- 8 ounces cream cheese
- 6 ounces crab meat
- 2 green onions, thinly sliced
- 2 teaspoons Worcestershire Sauce
- ½ teaspoon soy sauce
- 8 wonton wrappers
- 2 eggs, beaten
Instructions
- Preheat oven to 425℉, and lightly spray a baking sheet with cooking spray.
- Combine garlic powder, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl.
- Place 1 teaspoon of filling onto the center of each wonton skin.
- Brush the edges with beaten eggs and fold the wonton skin diagonally to form a triangle, pressing edges to seal.
- Create a crown by pulling both bottom corners together and sealing. Arrange the rangoons on the baking sheet and lightly spray with cooking spray.
- Bake for 12-15 minutes, just until golden brown.
Notes
- Have your wontons out of the packaging and lay them out 5-6 at a time, so you can work in batches since these have a few steps.
- Cover any wrappers that you are not using with a damp paper towel to keep them from drying out.
- Make sure the wonton wrappers are fresh (not cracked) to make them easier to stay together.
- Use a cookie scoop or baller so make sure the filling is the same amount to be sure everything baked evenly.
Nutrition
Calories: 207 kcal · Carbohydrates: 8 g · Protein: 10 g · Fat: 15 g · Saturated Fat: 8 g · Trans Fat: 1 g · Cholesterol: 109 mg · Sodium: 485 mg · Potassium: 167 mg · Fiber: 1 g · Sugar: 2 g · Vitamin A: 637 IU · Vitamin C: 3 mg · Calcium: 68 mg · Iron: 1 mg