Baked Honey Chicken Tenders
Baked Honey Chicken Tenders is such an easy dinner recipe made baked in a homemade marinade to create the most juicy chicken tenders!
Serving6 Servings
Ingredients
- 2 pounds boneless skinless chicken breast tenders
- ⅓ cup honey
- ¼ cup soy sauce
- 1 teaspoon ground ginger
- 1 teaspoon minced garlic
- 2 Tablespoons dried minced onions
- 4 green onions
Instructions
- Spray a 9 x 13 inch baking pan with non-stick cooking spray.
- Arrange chicken tenders in single layer in pan.
- In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
- Preheat oven to 425℉.
- Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
- Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).
Notes
Be sure to let the chicken marinate for long enough to get the best and juicy chicken tenders.
Nutrition
Calories: 246 kcal · Carbohydrates: 18 g · Protein: 34 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 97 mg · Sodium: 718 mg · Potassium: 639 mg · Fiber: 1 g · Sugar: 16 g · Vitamin A: 125 IU · Vitamin C: 5 mg · Calcium: 20 mg · Iron: 1 mg