Baked Teriyaki Pork Chops Recipe
These Baked Teriyaki Pork Chops, are the best pork chop recipe. They are so moist and full of flavor, you are going to love them. I also love using this marinade for grilling all my other meat.
Serving6
Ingredients
- 6 pork chops boneless
- 1 cup low-sodium teriyaki sauce, divided
- 6 pineapple rings
- 2 green onions, sliced
Equipment
Instructions
- Place pork chops in a resealable gallon-sized bag. Pour ¾ cup teriyaki sauce on top of pork chops and let marinate in fridge for at least 2 hours.
- Spray a 9 x 13 inch baking dish with non-stick cooking spray.
- Remove pork chops from fridge and place in prepared dish, pouring the teriyaki sauce from the bag on top of chops. Place a pineapple slice on top of each pork chop.
- Preheat oven to 375 degrees and cook pork chops uncovered for 35 minutes or until internal temperature reaches 145 degrees.
- Remove chops from oven and top with the 1/4 cup of teriyaki sauce and green onions.
Notes
Our boneless pork chops were about 3/4 inch thick.
Nutrition
Calories: 286 kcal · Carbohydrates: 17 g · Protein: 32 g · Fat: 9 g · Saturated Fat: 3 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 90 mg · Sodium: 1905 mg · Potassium: 690 mg · Fiber: 1 g · Sugar: 15 g · Vitamin A: 74 IU · Vitamin C: 6 mg · Calcium: 33 mg · Iron: 2 mg