Berries and Oats Green Smoothie Recipe

This smoothie tastes AMAZING. I eat this as my dessert. It tastes so good, and keeps me full so much longer.

Prep Time 5

Total Time 5

Ingredients

½ cup unsweetened almond milk, (you can use any type of milk, that's just what I used)
6 strawberries
½ banana, peeled
½ cup frozen raspberries, (you could also use blackberries)
½ cup spinach leaves
⅓ cup oats, ( I also like to use the packaged oatmeal from Quaker. My favorite is to add the strawberries and cream packet to this one!)

Equipment

Blender

Instructions

In a blender, add the almond milk, strawberries, banana, raspberries, spinach and oats.
Blend until smooth and there are no chunks.
Serve cold and enjoy!

Nutrition

Calories: 230 kcal · Carbohydrates: 45 g · Protein: 6 g · Fat: 4 g · Saturated Fat: 1 g · Sodium: 178 mg · Potassium: 593 mg · Fiber: 10 g · Sugar: 14 g · Vitamin A: 1473 IU · Vitamin C: 67 mg · Calcium: 208 mg · Iron: 2 mg

Cuisine: American

Course: Beverage