Blueberry Blast Smoothie Recipe

This smoothie is great anytime of the day. For Breakfast, after a workout, or when the kids walk through the door after school!

Prep Time 5

Total Time 5

Ingredients

½ cup orange juice
½ cup spinach leaves
1 cup blueberries
1 banana, sliced
¼ cup pineapple tidbits, drained, (fresh pineapple works great too)
½ cup non fat blueberry yogurt, (or you can use plain yogurt)
4 ice cubes
1 Tablespoon fresh lemon juice
½ Tablespoon fresh mint leaves, chopped

Equipment

Blender

Instructions

In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute.
Pour into 2 glasses. Serve immediately.

Nutrition

Calories: 179 kcal · Carbohydrates: 41 g · Protein: 6 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 1 mg · Sodium: 57 mg · Potassium: 642 mg · Fiber: 4 g · Sugar: 29 g · Vitamin A: 978 IU · Vitamin C: 52 mg · Calcium: 153 mg · Iron: 1 mg

Cuisine: American

Course: Beverage