Blueberry Protein Pancakes Recipe
These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast.
Serving6
Ingredients
- 2 cups old fashioned oats
- 2 bananas
- 4 eggs
- 4 egg whites
- 1 teaspoon baking soda
- 4 scoops vanilla protein powder
- ½ cup milk
- 1 cup blueberries
- 1½ cups sugar free maple syrup, optional topping
Instructions
- Heat a nonstick griddle to medium-high heat.
- Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
- Add blueberries to blender and pulse a few times to blend in.
- Spray griddle with nonstick cooking spray.
- Pour 1/3 cup of batter onto the griddle for each pancake.
- Flip after 2-3 minutes or until the side on the griddle is golden brown.
- Cook another 1-2 minutes.
- Remove from heat and serve with maple syrup, if desired.
Notes
Nutrition information does not include syrup.
Nutrition
Calories: 293 kcal · Carbohydrates: 36 g · Protein: 23 g · Fat: 7 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 152 mg · Sodium: 320 mg · Potassium: 440 mg · Fiber: 4 g · Sugar: 10 g · Vitamin A: 230 IU · Vitamin C: 6 mg · Calcium: 161 mg · Iron: 2 mg