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Chicken Pinwheels Recipe
These chicken pinwheels are healthy, easy-to-make, and full of delish, fresh flavor; they are ideal for a quick lunch or an easy appetizer.
Serving
Serving:
4
servings
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Ingredients
4
spinach tortillas
4
spreadable cheese wedges
,
(eg. laughing cow cheese)
1
pound
deli sliced chicken breast
4
leaves
lettuce
1
cucumber
,
(sliced thin lengthwise)
1
tomato
,
sliced
Equipment
Chef Knife
Cutting Board
Spatula
Instructions
Cover an entire side of each tortilla with spreadable cheese.
Layer sliced chicken breast, lettuce, cucumber slices, and tomatoes on each tortilla.
Roll up, and cut into 1 inch slices.
Notes
This recipe calls for spreadable cheese; however, you can replace it with the following:
Hummus is full of protein. It is a perfect, dairy-free alternative to spreadable cheese.
Plain Greek Yogurt can be used similar to sour cream. They have similar flavor and texture. Plus, my kids cannot tell the difference.
Ranch is always a favorite sauce. If you are looking for a healthy ranch alternative, combine ranch dressing mix with plain Greek yogurt.
Salad dressing, such as vinaigrette, can be added instead.
Nutrition
Calories:
465
kcal
·
Carbohydrates:
39
g
·
Protein:
35
g
·
Fat:
13
g
·
Saturated Fat:
8
g
·
Cholesterol:
85
mg
·
Sodium:
529
mg
·
Potassium:
446
mg
·
Fiber:
4
g
·
Sugar:
4
g
·
Vitamin A:
497
IU
·
Vitamin C:
7
mg
·
Calcium:
179
mg
·
Iron:
5
mg
Cuisine:
American
Cost:
$8
Author:
Steph Loaiza
Course:
Appetizer