Cowboy Caviar - Healthy Appetizer Recipe
Cowboy Caviar Dip is an easy fresh appetizer that can be thrown together in less than 10 minutes! Everyone will rave about it. Perfect for parties and potlucks.
Serving10 servings
Ingredients
- 5-6 roma tomatoes, diced
- 1 can black beans, drained and rinsed (15 ounce can)
- 1 can corn, drained (14 ounce can)
- 1/2 red onion, diced
- 1 avocado, diced
- 1 green bell pepper, diced
- 2 Tablespoons diced jalapenos, more or less, depending on how hot you prefer it
- 1/2 teaspoon garlic powder
- 3/4 cup Italian dressing, I used Wishbone Robusto Italian
- 1/2 cup fresh cilantro, chopped
Equipment
Instructions
- Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl.
- Sprinkle garlic powder on top, then stir in dressing and cilantro.
- Serve with tortilla chips (I suggest using the "scoop" chips- you are going to want to get a lot of this with every bite!).
Notes
Store in an airtight container in the refrigerator.
Nutrition
Calories: 119 kcal · Carbohydrates: 12 g · Protein: 3 g · Fat: 7 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 3 g · Trans Fat: 0.01 g · Sodium: 179 mg · Potassium: 317 mg · Fiber: 4 g · Sugar: 4 g · Vitamin A: 426 IU · Vitamin C: 20 mg · Calcium: 18 mg · Iron: 1 mg