Crispy Honey Mustard Chicken
This crispy honey mustard chicken is the perfect dish that the whole family will love. It is full of flavor and so easy to make.
Serving6 servings
Ingredients
- ¾ cup lite honey mustard dressing
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 1 cup corn flake crumbs
- 6 boneless, skinless chicken breasts
Instructions
- Preheat oven to 425°F.
- Coat a 9 x 13 inch baking pan with nonstick cooking spray.
- In a small bowl, combine honey mustard dressing, salt, and pepper; remove 1/3 cup and set aside.
- Place corn flake crumbs in another small mixing bowl.
- Dip each chicken breast into dressing mixture, then coat in corn flake crumbs and place in prepared pan.
- Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165 degrees F.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Notes
There is a small secret to keeping your cornflakes from getting soggy on the bottom. Here is how you do it:
- Place a metal cookie cooling rack on your cookie sheet.
- Place your chicken tenders on the cookie cooling rack. This will allow the juices to fall, and your chicken won’t cook in them, making them more crisp and less soggy.
- Bake as directed. You can rotate them to evenly cook them. Broil for one minute at the end, to ensure extra crispiness.
Nutrition
Calories: 370 kcal · Carbohydrates: 36 g · Protein: 27 g · Fat: 13 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 83 mg · Sodium: 657 mg · Potassium: 501 mg · Fiber: 1 g · Sugar: 5 g · Vitamin A: 794 IU · Vitamin C: 10 mg · Calcium: 10 mg · Iron: 12 mg