Egg Whites and Broccoli Rice Cups Recipe
These little Egg Whites and Broccoli Rice Cups are a perfect healthy side dish for any breakfast
Serving4
Ingredients
- 1 cup brown minute rice
- 1 cup water
- 1 bunch fresh broccoli florets, chopped
- ¾ cup low fat shredded mozzarella cheese
- ¼ cup fat free ranch dressing
- 4 egg whites, lightly beaten
- ½ teaspoon salt and pepper
Equipment
Instructions
- Prepare rice as directed on package. Place cooked rice in a large bowl and let cool slightly.
- Add the remaining ingredients, using only 1/2 cup of the cheese, and stir until combined.
- Transfer mixture to eight well-greased muffin cups.
- Top with remaining 1/4 cup cheese.
- Bake 15 to 20 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.
Notes
Here are a few other meats that would be delicious in these:
-Bacon
-Turkey Sausage
-Ham
-Pork Sausage
-Turkey Bacon
-Chicken Sausage
-Turkey Sausage
-Ham
-Pork Sausage
-Turkey Bacon
-Chicken Sausage
Nutrition
Calories: 224 kcal · Carbohydrates: 20 g · Protein: 10 g · Fat: 11 g · Saturated Fat: 3 g · Cholesterol: 19 mg · Sodium: 641 mg · Potassium: 83 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 109 IU · Vitamin C: 1 mg · Calcium: 179 mg · Iron: 2 mg