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Gluten Free Brownie Sundaes Recipe
Delicious Gluten Free Brownie Sundaes
Serving
Serving:
8
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Ingredients
15
ounces
black beans
,
1 can, drained and rinsed
3
eggs
⅓
cup
pumpkin puree
½
cup
cocoa powder
¼
teaspoon
sea salt
2
teaspoons
vanilla extract
⅓
cup
maple syrup
1
teaspoon
baking powder
½
cup
milk chocolate chips
Peanut Butter Swirl
⅔
cup
peanut butter
⅛
cup
maple syrup
1
teaspoon
vanilla
Equipment
Food Processor
Baking Dish (8 Inch Square)
Saucepan (Medium)
Instructions
Preheat oven to 350 degrees
Place all brownie ingredients into a food processor.
Blend until smooth and beans are completely mashed and mixed.
Pour batter into a greased 8x8 pan
On the stove over medium heat, melt peanut butter, syrup, and vanilla together.
Using a spoon, dollop the peanut butter mixture into the brownie batter.
Using a butter knife, marble the peanut butter into the brownies.
Bake at 350 for 35-40 minutes or until a toothpick comes out clean in the center.
Let brownies cool before topping them with your favorite ice cream and toppings
Notes
*The texture is not that of a regular brownie, they will be a little more crumbly and spongy, perfect for your ice cream sundae!
Nutrition
Calories:
290
kcal
·
Carbohydrates:
34
g
·
Protein:
13
g
·
Fat:
13
g
·
Saturated Fat:
3
g
·
Trans Fat:
1
g
·
Cholesterol:
61
mg
·
Sodium:
252
mg
·
Potassium:
498
mg
·
Fiber:
8
g
·
Sugar:
14
g
·
Vitamin A:
1681
IU
·
Vitamin C:
1
mg
·
Calcium:
92
mg
·
Iron:
3
mg
Cuisine:
American
Course:
Dessert