Grilled Sweet and Sour Chicken Kabobs
Tender and flavorful chicken with peppers, onions, and pineapple all grilled together.
Serving6
Ingredients
- 6 boneless skinless chicken breasts, cut into bite sized pieces
- 1 ¼ cups sweet and sour sauce, divided
- 1 red bell pepper, cut into bite sized pieces
- 1 green bell pepper, cut into bite sized pieces
- 1 fresh pineapple, cut into bite sized pieces
- 1 onion, cut into bite sized pieces
Equipment
Instructions
- Place cut chicken in a large resealable bag.
- Pour 1 cup sweet and sour sauce on top of the chicken and seal bag (save the rest of the sauce for basting while grilling).
- Put chicken in the fridge and let marinate for at least 3 hours (or up to 24 hours).
- If using bamboo skewers, soak them in water for at least 20 minutes before using to prevent burning.
- After chicken is finished marinating, thread chicken, peppers, pineapple, and onion onto skewers.
- After all the chicken, peppers and onions are threaded on skewers, discard bag with marinade.
- Place skewers on grill over medium heat and cook until chicken is completely cooked through and vegetables are tender, turning a couple times to make sure each side is cooked.
- Baste as needed with remaining sweet and sour sauce.
Nutrition
Calories: 288 kcal · Carbohydrates: 40 g · Protein: 25 g · Fat: 3 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 135 mg · Potassium: 686 mg · Fiber: 3 g · Sugar: 17 g · Vitamin A: 816 IU · Vitamin C: 116 mg · Calcium: 33 mg · Iron: 1 mg