These Healthy Black Bean Spinach Enchiladas are incredibly easy to make, and full of amazing flavor. They take minutes to throw together, and only require a few simple ingredients. You will love how yummy these taste.
ServingServing: 8
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 40 minutesminutes
Ingredients
15ouncesblack beans, 1 can, rinsed and drained
15ouncescorn, 1 can
6ouncesfresh baby spinach
6green onions, thinly sliced
1cupfat free cottage cheese
⅓cupcilantro chopped
2teaspoonscumin
2cupsshredded three cheese blend, ( or your favorite cheese)
In a large bowl, combine beans, 1 cup cheese, spinach, corn, green onions, cottage cheese, 2 tsp. cumin, and cilantro.
Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.
Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.
Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.
Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).
Notes
If you are looking to add meat to these enchiladas, here is what we recommend:-Ground Beef -Ground Turkey -Chicken (grilled or shredded) -Steak -Shredded Turkey Breast -Chicken SausageYou could really use any meat. You could even turn these into breakfast enchiladas, with egg and bacon. Have fun with your enchiladas, and add all your favorite toppings.