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Individual Seven Layer Dip Cups

Everything you love about Seven Layer Dip assembled in individual-sized servings. These 7 layer dip cups make the perfect party appetizer!
Serving8
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 (16 ounce) can refried beans, (or make these delicious homemade refried beans)
  • 1 package taco seasoning
  • 2 cups guacamole, (or make this easy homemade guacamole)
  • 8 ounces sour cream, (I used fat free)
  • 2 cups salsa, or pico de gallo (or make this homemade salsa)
  • 1 cup shredded cheddar cheese
  • 2 tomatoes, diced (I used roma tomatoes)
  • 陆 bunch green onions, sliced
  • 1 (2.25 oz) can sliced olives, drained
  • tortilla chips, for dipping

Equipment

Instructions

  • In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
  • Layer the dip in each cup. I found that using a small cereal spoon worked best for me as a spread each layer in the cup. Here is the order I did: beans/taco seasoning mix, sour cream, guacamole, salsa, shredded cheese, tomatoes, olives, and green onions.
  • Store in the refrigerator until serving and serve with chips.
  • I was able to make about 12 cups of dip. They were a huge hit!
  • If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip. 馃檪 It will still taste amazing!

Nutrition

Calories: 293 kcal 路 Carbohydrates: 21 g 路 Protein: 9 g 路 Fat: 21 g 路 Saturated Fat: 8 g 路 Polyunsaturated Fat: 2 g 路 Monounsaturated Fat: 10 g 路 Cholesterol: 30 mg 路 Sodium: 1364 mg 路 Potassium: 622 mg 路 Fiber: 9 g 路 Sugar: 7 g 路 Vitamin A: 1478 IU 路 Vitamin C: 14 mg 路 Calcium: 187 mg 路 Iron: 2 mg
Cuisine: American, Mexican, Tex-Mex
Course: Appetizer