Italian Fresh Green Salad Recipe
The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!
Serving8
Ingredients
- 6 cups romaine lettuce, (torn into small pieces)
- 4 cups baby spinach
- 2 cups cherry tomatoes
- 14 ounces artichoke hearts, 1 can, (rinsed, drained and cut into bite-size pieces)
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- ¾ cup red onion, thinly sliced
- 1 cucumber, sliced
- 4 ounces sliced olives, 1 can, drained
- ½ cup sliced banana peppers
- 1 cup shredded Parmesan cheese
- 8 ounces Italian dressing, or your favorite, 1 bottle
Equipment
Instructions
- In a large bowl, combine all salad ingredients listed above.
- Top with your favorite Italian or Balsamic Vinaigrette dressing.
Nutrition
Calories: 183 kcal · Carbohydrates: 13 g · Protein: 7 g · Fat: 12 g · Saturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 9 mg · Sodium: 907 mg · Potassium: 424 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 5371 IU · Vitamin C: 47 mg · Calcium: 201 mg · Iron: 1 mg