One Pan Garlic Sausage and Vegetables Recipe
This recipe takes just minutes to throw together and bake, and the flavor is amazing! Not to mention, it’s a light and healthy dish perfect for summer or those busy nights.
Serving6 people
Ingredients
- 2 cups broccoli, roughly chopped
- 2 cups carrots, sliced
- 4 zucchini, sliced
- 4 red potatoes, chopped
- 1 red onion, diced
- 5 chicken sausages, sliced
- ½ Tablespoon minced garlic
- 3 Tablespoons teriyaki sauce
- garlic salt, to taste
- onion powder, to taste
- salt and pepper, to taste
- 3 cups cooked rice
Instructions
- Preheat oven to 400 degrees.
- Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
- In a bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
- Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
- Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
- Remove from oven when the vegetables are all tender and cooked all the way through.
- Serve warm over rice.
Notes
- Feel free to change up the veggies to what your family will eat.
Nutrition
Calories: 410 kcal · Carbohydrates: 62 g · Protein: 19 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 50 mg · Sodium: 1147 mg · Potassium: 1297 mg · Fiber: 6 g · Sugar: 11 g · Vitamin A: 7839 IU · Vitamin C: 68 mg · Calcium: 79 mg · Iron: 3 mg