Pineapple Chicken Tenders Recipe
Great news, only 4 ingredients added to these pineapple chicken tenders for a delicious dinner. I couldn't believe how easy this recipe was to make and the kids were begging for more. It's a crowd pleaser.
Serving6
Ingredients
- 2 pounds chicken tenders
- 23.5 ounces pineapple chunks, 1 jar, drained
- ⅓ cup BBQ Sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon Honey
- 2 Tablespoons sesame seeds, optional
Instructions
- Arrange chicken tenders in a lightly sprayed 9 x 13 inch baking dish.
- In a blender or food processor combine the pineapple chunks, barbecue sauce, soy sauce, and honey.
- Blend until smooth.
- Pour 3/4 of the blended mixture over the chicken tenders arranged in the baking dish.
- Cover and marinate in the fridge for an hour.
- Remove from fridge and bake at 350 degrees for 25-30 minutes, or until no longer pink in middle.
- Sprinkle sesame seeds on top of chicken if desired.
- Serve with the remaining sauce for dipping.
Notes
This recipe can be made ahead of time
Side Dish Ideas to go with pineapple chicken:
Roasted Veggie Pasta Salad
Mom’s Traditional Pasta Salad
Roasted Baby Potatoes
Twisted Cheese Breadsticks
Captain America Fruit Platter
Nutrition
Calories: 296 kcal · Carbohydrates: 28 g · Protein: 34 g · Fat: 5 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 97 mg · Sodium: 675 mg · Potassium: 761 mg · Fiber: 2 g · Sugar: 24 g · Vitamin A: 137 IU · Vitamin C: 12 mg · Calcium: 58 mg · Iron: 2 mg