Sheet Pan Meatloaf and Green Beans Recipe
I’m all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.
Serving8 Servings
Ingredients
- 1½ pounds ground beef
- 2 eggs
- 1 onion, diced
- ¼ cup ketchup
- salt and pepper, to taste
- 1 cup quick oats
- ½ cup Italian breadcrumbs
- 10.75 ounce tomato soup, divided, 1 can
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons brown sugar
- 1 Tablespoon olive oil
- 1 pound fresh green beans
- non stick cooking spray
Equipment
Instructions
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
- Spray a baking sheet with nonstick cooking spray.
- Form meatloaf mixture into 12 patties and place on baking sheet.
- In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
- Spoon some of the soup mixture on top of each meatloaf patty.
- Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
- Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.
Notes
- When mixing, I mixed mine with a large spoon, but found it easier to use my hands. You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.
- Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.
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If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.
Nutrition
Calories: 384 kcal · Carbohydrates: 29 g · Protein: 20 g · Fat: 21 g · Saturated Fat: 7 g · Cholesterol: 101 mg · Sodium: 431 mg · Potassium: 709 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 653 IU · Vitamin C: 14 mg · Calcium: 76 mg · Iron: 4 mg