SKINNY PUMPKIN PARFAITS RECIPE
These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes!
Serving4 people
Ingredients
- 1 cup fat-free cottage cheese
- ½ cup pumpkin puree
- ¼ cup skim milk
- 2 Tablespoons instant vanilla dry pudding mix
- 1 teaspoon pumpkin pie mix
- 1 teaspoon cinnamon
- 8 ounces light whip cream, (optional)
- 16 Mini Wafer Cookies, (optional)
Instructions
- Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth.
- Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled; at least one hour.
- Top with light whip cream and cookies.
Notes
*Nutritional information does not include whipped topping or wafers
Nutrition
Calories: 87 kcal · Carbohydrates: 15 g · Protein: 7 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 4 mg · Sodium: 244 mg · Potassium: 170 mg · Fiber: 1 g · Sugar: 9 g · Vitamin A: 4906 IU · Vitamin C: 1 mg · Calcium: 81 mg · Iron: 1 mg