Teriyaki Chicken & Zucchini Stir-Fry Recipe
This recipe is easy to make and is packed with plenty of protein and veggies!
Serving6 people
Ingredients
- 2 Tablespoons olive oil
- 6 Medium zucchini, sliced
- 6 Medium yellow squash, sliced
- 1 yellow onion, diced
- 6 boneless, skinless chicken breasts, cooked and cubed
- 1 cup teriyaki sauce
- 3 cups cooked rice, (optional)
- 1 teaspoon sesame seeds, (optional garnish)
Equipment
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add zucchini, yellow squash and onion.
- Saute vegetables for 5-10 minutes or until soft.
- Add cooked chicken and teriyaki sauce and combine.
- Cook for 3-5 more minutes, or until heated through.
- Serve over rice and garnish with sesame seeds, if desired.
Nutrition
Calories: 389 kcal · Carbohydrates: 44 g · Protein: 34 g · Fat: 9 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 1992 mg · Potassium: 1607 mg · Fiber: 5 g · Sugar: 17 g · Vitamin A: 818 IU · Vitamin C: 71 mg · Calcium: 94 mg · Iron: 3 mg