Tuna Lettuce Wraps Recipe
Tuna is a great healthy lunch option, even when you’re in a hurry. Mix in your favorite vegetables, some light mayonnaise, and wrap it in lettuce for a low calorie, protein packed lunch.
Serving3 servings
Ingredients
- 5 ounces tuna, 1 can, drained
- 1 Tablespoon sweet relish
- 1 Tablespoon miracle whip
- 1 teaspoon Dijon mustard
- ½ teaspoon lemon juice
- 3 lettuce leaves
- 1 avocado, diced
- 16 cherry tomatoes, diced
- salt and pepper, to taste
Equipment
Instructions
- Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
- Place the mixture on a lettuce leaf.
- Top with chopped avocado, tomato, salt, and pepper.
Notes
Iceberg or romaine lettuce works well for these wraps. We personally prefer romaine because it allows us to wrap more of the contents into a wrap.
Nutrition
Calories: 180 kcal · Carbohydrates: 13 g · Protein: 12 g · Fat: 11 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 7 g · Cholesterol: 17 mg · Sodium: 240 mg · Potassium: 661 mg · Fiber: 6 g · Sugar: 5 g · Vitamin A: 2411 IU · Vitamin C: 32 mg · Calcium: 36 mg · Iron: 2 mg