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Tuna Lettuce Wraps Recipe
Tuna is a great healthy lunch option, even when you’re in a hurry. Mix in your favorite vegetables, some light mayonnaise, and wrap it in lettuce for a low calorie, protein packed lunch.
Serving
Serving:
3
servings
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Ingredients
5
ounces
tuna
,
1 can, drained
1
Tablespoon
sweet relish
1
Tablespoon
miracle whip
1
teaspoon
Dijon mustard
½
teaspoon
lemon juice
3
lettuce leaves
1
avocado
,
diced
16
cherry tomatoes
,
diced
salt and pepper, to taste
Equipment
Mixing Bowl
Instructions
Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
Place the mixture on a lettuce leaf.
Top with chopped avocado, tomato, salt, and pepper.
Notes
Iceberg or romaine lettuce works well for these wraps. We personally prefer romaine because it allows us to wrap more of the contents into a wrap.
Nutrition
Calories:
180
kcal
·
Carbohydrates:
13
g
·
Protein:
12
g
·
Fat:
11
g
·
Saturated Fat:
2
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
7
g
·
Cholesterol:
17
mg
·
Sodium:
240
mg
·
Potassium:
661
mg
·
Fiber:
6
g
·
Sugar:
5
g
·
Vitamin A:
2411
IU
·
Vitamin C:
32
mg
·
Calcium:
36
mg
·
Iron:
2
mg
Cuisine:
American
Cost:
$8
Author:
Steph Loaiza
Course:
Main Course